
After some research, I found the 6 week program The Butt Bible on ExerciseTV and decided to give it a try. The program is set up into six segments: Lower 1,2,3 & Upper 1,2,3. After the first 10 minutes of the Lower 1 segment, I most definitely felt the burn in my hips, thighs, and butt. This is just day one, I'll update in a few to let you know if I notice any difference, which I know that I will.
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