While trying on a pair of pants in Marshall's, I took a look at my rear end in the full length mirror and let's just say that there was cottage cheese everywhere! Not the kind you eat, but it was all over my butt and thighs. I couldn't believe it! My beautiful booty---GONE!
After some research, I found the 6 week program The Butt Bible on ExerciseTV and decided to give it a try. The program is set up into six segments: Lower 1,2,3 & Upper 1,2,3. After the first 10 minutes of the Lower 1 segment, I most definitely felt the burn in my hips, thighs, and butt. This is just day one, I'll update in a few to let you know if I notice any difference, which I know that I will.